Class Details
ᴡʜᴀᴛ ᴛᴏ ᴇxᴘᴇᴄᴛ ᴡʜᴇɴ ʏᴏᴜ ᴄᴏᴍᴇ ᴛᴏ ᴀ ᴄʟᴀꜱꜱ ᴀᴛ ᴏᴄᴍᴛ
Muay Thai Class Breakdown
ᴍᴜᴀʏ ᴛʜᴀɪ ɪꜱ ᴀ ᴍᴀʀᴛɪᴀʟ ᴀʀᴛ ꜰʀᴏᴍ ᴛʜᴀɪʟᴀɴᴅ ᴛʜᴀᴛ ᴜᴛɪʟɪᴢᴇꜱ ᴘᴜɴᴄʜᴇꜱ, ᴋɪᴄᴋꜱ, ᴇʟʙᴏᴡꜱ, ᴀɴᴅ ᴋɴᴇᴇ ꜱᴛʀɪᴋᴇꜱ. ʜᴇʀᴇ’ꜱ ᴀ ʙʀᴇᴀᴋᴅᴏᴡɴ ᴏꜰ ᴡʜᴀᴛ ᴀ ᴛʏᴘɪᴄᴀʟ ᴍᴜᴀʏ ᴛʜᴀɪ ᴄʟᴀꜱꜱ ᴍɪɢʜᴛ ɪɴᴄʟᴜᴅᴇ:
• ᴡᴀʀᴍ-ᴜᴘ, ᴄʟᴀꜱꜱᴇꜱ ᴜꜱᴜᴀʟʟʏ ꜱᴛᴀʀᴛ ᴡɪᴛʜ ᴀ ᴡᴀʀᴍ-ᴜᴘ ᴛᴏ ᴘʀᴇᴘᴀʀᴇ ᴛʜᴇ ʙᴏᴅʏ ꜰᴏʀ ɪɴᴛᴇɴꜱᴇ ᴀᴄᴛɪᴠɪᴛʏ. ᴛʜɪꜱ ᴄᴀɴ ɪɴᴄʟᴜᴅᴇ ᴊᴏɢɢɪɴɢ, ꜱᴋɪᴘᴘɪɴɢ ʀᴏᴘᴇ, ᴀɴᴅ ᴅʏɴᴀᴍɪᴄ ꜱᴛʀᴇᴛᴄʜᴇꜱ.
• ᴛᴇᴄʜɴɪǫᴜᴇ ᴅʀɪʟʟꜱ, ɪɴꜱᴛʀᴜᴄᴛᴏʀꜱ ᴡɪʟʟ ᴅᴇᴍᴏɴꜱᴛʀᴀᴛᴇ ᴠᴀʀɪᴏᴜꜱ ᴛᴇᴄʜɴɪǫᴜᴇꜱ, ꜱᴜᴄʜ ᴀꜱ ᴅɪꜰꜰᴇʀᴇɴᴛ ᴛʏᴘᴇꜱ ᴏꜰ ᴘᴜɴᴄʜᴇꜱ (ᴊᴀʙ, ᴄʀᴏꜱꜱ, ᴜᴘᴘᴇʀᴄᴜᴛ), ᴋɪᴄᴋꜱ (ʀᴏᴜɴᴅʜᴏᴜꜱᴇ, ᴛᴇᴇᴘ), ᴇʟʙᴏᴡ ꜱᴛʀɪᴋᴇꜱ, ᴀɴᴅ ᴋɴᴇᴇ ꜱᴛʀɪᴋᴇꜱ. ꜱᴛᴜᴅᴇɴᴛꜱ ᴘʀᴀᴄᴛɪᴄᴇ ᴛʜᴇꜱᴇ ᴛᴇᴄʜɴɪǫᴜᴇꜱ ɪɴ ᴘᴀɪʀꜱ ᴏʀ ᴏɴ ᴘᴀᴅꜱ.
• ʙᴀɢ ᴡᴏʀᴋ, ᴘᴀʀᴛɪᴄɪᴘᴀɴᴛꜱ ᴏꜰᴛᴇɴ ᴘʀᴀᴄᴛɪᴄᴇ ᴛʜᴇɪʀ ꜱᴛʀɪᴋᴇꜱ ᴏɴ ʜᴇᴀᴠʏ ʙᴀɢꜱ ᴛᴏ ᴅᴇᴠᴇʟᴏᴘ ᴘᴏᴡᴇʀ ᴀɴᴅ ᴀᴄᴄᴜʀᴀᴄʏ. ᴛʜɪꜱ ɪꜱ ᴀ ᴠɪᴛᴀʟ ᴘᴀʀᴛ ᴏꜰ ʟᴇᴀʀɴɪɴɢ ᴛʜᴇ ᴛɪᴍɪɴɢ ᴀɴᴅ ᴅɪꜱᴛᴀɴᴄᴇ ɴᴇᴇᴅᴇᴅ ꜰᴏʀ ᴇꜰꜰᴇᴄᴛɪᴠᴇ ꜱᴛʀɪᴋᴇꜱ.
• ᴘᴀʀᴛɴᴇʀ ᴅʀɪʟʟꜱ, ꜱᴛᴜᴅᴇɴᴛꜱ ᴡᴏʀᴋ ᴡɪᴛʜ ᴘᴀʀᴛɴᴇʀꜱ ᴛᴏ ᴘʀᴀᴄᴛɪᴄᴇ ᴛᴇᴄʜɴɪǫᴜᴇꜱ ɪɴ ᴀ ᴄᴏɴᴛʀᴏʟʟᴇᴅ ᴇɴᴠɪʀᴏɴᴍᴇɴᴛ. ᴛʜɪꜱ ᴍᴀʏ ɪɴᴠᴏʟᴠᴇ ꜱᴘᴀʀʀɪɴɢ ᴏʀ ᴘʀᴀᴄᴛɪᴄɪɴɢ ᴅᴇꜰᴇɴꜱɪᴠᴇ ᴍᴏᴠᴇꜱ.
• ᴄᴏɴᴅɪᴛɪᴏɴɪɴɢ, ᴍᴜᴀʏ ᴛʜᴀɪ ʀᴇǫᴜɪʀᴇꜱ ꜱᴛʀᴏɴɢ ᴘʜʏꜱɪᴄᴀʟ ᴄᴏɴᴅɪᴛɪᴏɴɪɴɢ, ꜱᴏ ᴄʟᴀꜱꜱᴇꜱ ᴏꜰᴛᴇɴ ɪɴᴄʟᴜᴅᴇ ᴇxᴇʀᴄɪꜱᴇꜱ ᴛᴏ ʙᴜɪʟᴅ ꜱᴛʀᴇɴɢᴛʜ, ꜱᴘᴇᴇᴅ, ᴀɴᴅ ᴇɴᴅᴜʀᴀɴᴄᴇ. ᴛʜɪꜱ ᴄᴀɴ ɪɴᴄʟᴜᴅᴇ ʙᴏᴅʏᴡᴇɪɢʜᴛ ᴇxᴇʀᴄɪꜱᴇꜱ, ᴘʟʏᴏᴍᴇᴛʀɪᴄꜱ, ᴀɴᴅ ᴄᴏʀᴇ ᴛʀᴀɪɴɪɴɢ.
• ꜱᴘᴀʀʀɪɴɢ, ᴍᴏʀᴇ ᴀᴅᴠᴀɴᴄᴇᴅ ᴄʟᴀꜱꜱᴇꜱ ᴍᴀʏ ɪɴᴄʟᴜᴅᴇ ᴄᴏɴᴛʀᴏʟʟᴇᴅ ꜱᴘᴀʀʀɪɴɢ ꜱᴇꜱꜱɪᴏɴꜱ, ᴡʜᴇʀᴇ ꜱᴛᴜᴅᴇɴᴛꜱ ᴄᴀɴ ᴀᴘᴘʟʏ ᴛʜᴇɪʀ ᴛᴇᴄʜɴɪǫᴜᴇꜱ ɪɴ ᴀ ʟɪᴠᴇ ꜱᴇᴛᴛɪɴɢ. ᴛʜɪꜱ ʜᴇʟᴘꜱ ʙᴜɪʟᴅ ᴛɪᴍɪɴɢ, ʀᴇꜰʟᴇxᴇꜱ, ᴀɴᴅ ᴛʜᴇ ᴀʙɪʟɪᴛʏ ᴛᴏ ʀᴇᴀᴅ ᴀɴ ᴏᴘᴘᴏɴᴇɴᴛ.
• ᴄᴏᴏʟ ᴅᴏᴡɴ ᴀɴᴅ ꜱᴛʀᴇᴛᴄʜɪɴɢ, ᴄʟᴀꜱꜱᴇꜱ ᴛʏᴘɪᴄᴀʟʟʏ ᴇɴᴅ ᴡɪᴛʜ ᴀ ᴄᴏᴏʟ-ᴅᴏᴡɴ ᴘᴇʀɪᴏᴅ ᴛᴏ ʀᴇʟᴀx ᴛʜᴇ ᴍᴜꜱᴄʟᴇꜱ ᴀɴᴅ ᴘʀᴇᴠᴇɴᴛ ɪɴᴊᴜʀʏ. ꜱᴛʀᴇᴛᴄʜɪɴɢ ɪꜱ ᴇꜱꜱᴇɴᴛɪᴀʟ ꜰᴏʀ ᴍᴀɪɴᴛᴀɪɴɪɴɢ ꜰʟᴇxɪʙɪʟɪᴛʏ, ᴘᴀʀᴛɪᴄᴜʟᴀʀʟʏ ɪɴ ᴛʜᴇ ʜɪᴘꜱ ᴀɴᴅ ʟᴇɢꜱ.
• ᴅɪꜱᴄᴜꜱꜱɪᴏɴ ᴀɴᴅ ꜰᴇᴇᴅʙᴀᴄᴋ, ɪɴꜱᴛʀᴜᴄᴛᴏʀꜱ ᴏꜰᴛᴇɴ ᴛᴀᴋᴇ ᴛɪᴍᴇ ᴀꜰᴛᴇʀ ᴄʟᴀꜱꜱ ᴛᴏ ᴘʀᴏᴠɪᴅᴇ ꜰᴇᴇᴅʙᴀᴄᴋ ᴀɴᴅ ᴅɪꜱᴄᴜꜱꜱ ᴛᴇᴄʜɴɪǫᴜᴇꜱ ᴏʀ ꜱᴛʀᴀᴛᴇɢɪᴇꜱ, ᴡʜɪᴄʜ ʜᴇʟᴘꜱ ꜱᴛᴜᴅᴇɴᴛꜱ ᴜɴᴅᴇʀꜱᴛᴀɴᴅ ᴛʜᴇ ᴀʀᴛ ʙᴇᴛᴛᴇʀ.
ᴍᴜᴀʏ ᴛʜᴀɪ ɪꜱ ɴᴏᴛ ᴏɴʟʏ ᴀʙᴏᴜᴛ ᴘʜʏꜱɪᴄᴀʟ ᴄᴏɴᴅɪᴛɪᴏɴɪɴɢ; ɪᴛ ᴀʟꜱᴏ ᴇᴍᴘʜᴀꜱɪᴢᴇꜱ ʀᴇꜱᴘᴇᴄᴛ, ᴅɪꜱᴄɪᴘʟɪɴᴇ, ᴀɴᴅ ꜱᴘᴏʀᴛꜱᴍᴀɴꜱʜɪᴘ, ᴍᴀᴋɪɴɢ ɪᴛ ᴀ ʜᴏʟɪꜱᴛɪᴄ ᴍᴀʀᴛɪᴀʟ ᴀʀᴛ.
Jiu Jitsu Class Breakdown
ᴏʀʟᴀɴᴅᴏ ᴄɪᴛʏ ᴊɪᴜ ᴊɪᴛꜱᴜ, (ᴏᴄᴊᴊ) ɪꜱ ᴀ ᴍᴀʀᴛɪᴀʟ ᴀʀᴛ ꜰᴏᴄᴜꜱᴇᴅ ᴏɴ ɢʀᴏᴜɴᴅ ꜰɪɢʜᴛɪɴɢ ᴀɴᴅ ꜱᴜʙᴍɪꜱꜱɪᴏɴ ɢʀᴀᴘᴘʟɪɴɢ. ʜᴇʀᴇ’ꜱ ᴀɴ ᴏᴠᴇʀᴠɪᴇᴡ ᴏꜰ ᴡʜᴀᴛ ᴀ ᴛʏᴘɪᴄᴀʟ ᴄʟᴀꜱꜱ ᴍɪɢʜᴛ ᴇɴᴛᴀɪʟ:
• ᴡᴀʀᴍ-ᴜᴘ, ᴄʟᴀꜱꜱᴇꜱ ᴏꜰᴛᴇɴ ꜱᴛᴀʀᴛ ᴡɪᴛʜ ᴀ ᴡᴀʀᴍ-ᴜᴘ ᴛʜᴀᴛ ɪɴᴄʟᴜᴅᴇꜱ ᴅʏɴᴀᴍɪᴄ ꜱᴛʀᴇᴛᴄʜɪɴɢ ᴀɴᴅ ᴍᴏᴠᴇᴍᴇɴᴛꜱ ꜱᴘᴇᴄɪꜰɪᴄ ᴛᴏ ᴊɪᴜ ᴊɪᴛꜱᴜ, ꜱᴜᴄʜ ᴀꜱ ꜱʜʀɪᴍᴘɪɴɢ, ʀᴏʟʟɪɴɢ, ᴀɴᴅ ʙʀɪᴅɢɪɴɢ ᴛᴏ ᴘʀᴇᴘᴀʀᴇ ᴛʜᴇ ʙᴏᴅʏ ꜰᴏʀ ᴛʀᴀɪɴɪɴɢ.
• ᴛᴇᴄʜɴɪǫᴜᴇ ᴅʀɪʟʟꜱ, ᴀꜰᴛᴇʀ ᴡᴀʀᴍɪɴɢ ᴜᴘ ᴛʜᴇ ɪɴꜱᴛʀᴜᴄᴛᴏʀ ᴅᴇᴍᴏɴꜱᴛʀᴀᴛᴇꜱ ᴀ ꜱᴘᴇᴄɪꜰɪᴄ ᴛᴇᴄʜɴɪǫᴜᴇ ᴏʀ ꜱᴇʀɪᴇꜱ ᴏꜰ ᴛᴇᴄʜɴɪǫᴜᴇꜱ. ᴛʜɪꜱ ᴄᴏᴜʟᴅ ɪɴᴠᴏʟᴠᴇ ᴘᴏꜱɪᴛɪᴏɴꜱ ʟɪᴋᴇ ɢᴜᴀʀᴅ, ᴍᴏᴜɴᴛ, ᴏʀ ꜱɪᴅᴇ ᴄᴏɴᴛʀᴏʟ, ᴀɴᴅ ꜱᴜʙᴍɪꜱꜱɪᴏɴꜱ ʟɪᴋᴇ ᴀʀᴍ ʟᴏᴄᴋꜱ ᴏʀ ᴄʜᴏᴋᴇꜱ. ꜱᴛᴜᴅᴇɴᴛꜱ ᴛʜᴇɴ ᴘʀᴀᴄᴛɪᴄᴇ ᴛʜᴇꜱᴇ ᴛᴇᴄʜɴɪǫᴜᴇꜱ ᴡɪᴛʜ ᴀ ᴘᴀʀᴛɴᴇʀ, ꜰᴏᴄᴜꜱɪɴɢ ᴏɴ ꜰᴏʀᴍ ᴀɴᴅ ᴇxᴇᴄᴜᴛɪᴏɴ.
• ʀᴏʟʟɪɴɢ, ᴛʜɪꜱ ɪꜱ ᴀ ᴋᴇʏ ᴄᴏᴍᴘᴏɴᴇɴᴛ ᴏꜰ ᴏᴄᴊᴊ ᴄʟᴀꜱꜱᴇꜱ. ꜱᴛᴜᴅᴇɴᴛꜱ ᴘᴀɪʀ ᴜᴘ ᴛᴏ ᴘʀᴀᴄᴛɪᴄᴇ ᴛᴇᴄʜɴɪǫᴜᴇꜱ ɪɴ ᴀ ʟɪᴠᴇ ꜱᴇᴛᴛɪɴɢ, ᴀʟʟᴏᴡɪɴɢ ᴛʜᴇᴍ ᴛᴏ ᴀᴘᴘʟʏ ᴡʜᴀᴛ ᴛʜᴇʏ’ᴠᴇ ʟᴇᴀʀɴᴇᴅ ᴀɢᴀɪɴꜱᴛ ᴀ ʀᴇꜱɪꜱᴛɪɴɢ ᴏᴘᴘᴏɴᴇɴᴛ. ʀᴏʟʟɪɴɢ ᴄᴀɴ ᴠᴀʀʏ ɪɴ ɪɴᴛᴇɴꜱɪᴛʏ ᴀɴᴅ ᴅᴜʀᴀᴛɪᴏɴ.
• ᴄᴏᴏʟ ᴅᴏᴡɴ, ᴀꜰᴛᴇʀ ʀᴏʟʟɪɴɢ, ᴄʟᴀꜱꜱᴇꜱ ᴛʏᴘɪᴄᴀʟʟʏ ᴄᴏɴᴄʟᴜᴅᴇ ᴡɪᴛʜ ᴀ ᴄᴏᴏʟ-ᴅᴏᴡɴ ᴘᴇʀɪᴏᴅ ᴛʜᴀᴛ ᴍᴀʏ ɪɴᴄʟᴜᴅᴇ ʟɪɢʜᴛ ꜱᴛʀᴇᴛᴄʜɪɴɢ ᴀɴᴅ ᴀ ᴅɪꜱᴄᴜꜱꜱɪᴏɴ ᴏʀ ʀᴇᴠɪᴇᴡ ᴏꜰ ᴡʜᴀᴛ ᴡᴀꜱ ʟᴇᴀʀɴᴇᴅ ɪɴ ᴄʟᴀꜱꜱ.
• ᴇᴛɪǫᴜᴇᴛᴛᴇ ᴀɴᴅ ᴘʜɪʟᴏꜱᴏᴘʜʏ, ᴍᴀɴʏ ᴊɪᴜ ᴊɪᴛꜱᴜ ᴄʟᴀꜱꜱᴇꜱ ᴀʟꜱᴏ ɪɴᴄᴏʀᴘᴏʀᴀᴛᴇ ᴅɪꜱᴄᴜꜱꜱɪᴏɴꜱ ᴏɴ ᴛʜᴇ ᴘʜɪʟᴏꜱᴏᴘʜʏ ᴏꜰ ᴛʜᴇ ᴀʀᴛ, ʀᴇꜱᴘᴇᴄᴛ ꜰᴏʀ ᴛʀᴀɪɴɪɴɢ ᴘᴀʀᴛɴᴇʀꜱ, ᴀɴᴅ ᴛʜᴇ ɪᴍᴘᴏʀᴛᴀɴᴄᴇ ᴏꜰ ꜱᴀꜰᴇᴛʏ ᴀɴᴅ ᴄᴏɴᴛʀᴏʟ ᴅᴜʀɪɴɢ ᴘʀᴀᴄᴛɪᴄᴇ.
ᴄʟᴀꜱꜱᴇꜱ ᴄᴀᴛᴇʀ ᴛᴏ ᴠᴀʀɪᴏᴜꜱ ꜱᴋɪʟʟ ʟᴇᴠᴇʟꜱ, ꜰʀᴏᴍ ʙᴇɢɪɴɴᴇʀꜱ ᴛᴏ ᴀᴅᴠᴀɴᴄᴇᴅ ᴘʀᴀᴄᴛɪᴛɪᴏɴᴇʀꜱ, ᴀɴᴅ ᴇᴍᴘʜᴀꜱɪᴢᴇ ᴛʜᴇ ᴘʀɪɴᴄɪᴘʟᴇꜱ ᴏꜰ ʟᴇᴠᴇʀᴀɢᴇ ᴀɴᴅ ᴛᴇᴄʜɴɪǫᴜᴇ ᴏᴠᴇʀ ʙʀᴜᴛᴇ ꜱᴛʀᴇɴɢᴛʜ, ᴍᴀᴋɪɴɢ ɪᴛ ᴀᴄᴄᴇꜱꜱɪʙʟᴇ ᴛᴏ ɪɴᴅɪᴠɪᴅᴜᴀʟꜱ ᴏꜰ ᴀʟʟ ꜱɪᴢᴇꜱ ᴀɴᴅ ꜰɪᴛɴᴇꜱꜱ ʟᴇᴠᴇʟꜱ.