Training Programs
THE CLASSES
Every class at OCMT is built around authentic Muay Thai technique with programming designed for your level and goals.
What We Offer
THE CURRICULUM
Fundamentals
Master the building blocks of Muay Thai — stance, movement, basic strikes, and defense. Perfect for beginners and those reinforcing core technique.
Intermediate / Advanced
Clinch work, combination drilling, and tactical sparring for athletes ready to elevate beyond the basics.
Strength & Conditioning
Fighter-focused S&C programming that builds the explosive power, endurance, and durability Muay Thai demands.
Private Sessions
Accelerate your progress with personalized coaching. Technique breakdowns, pad work, and goal-specific training on your schedule.
JiuJitsu
Fundamentals-focused JiuJitsu with positional training, live rounds, and technique progression for all experience levels.
Fight Team
By coach selection. Structured competition prep with fight-level pad work, sparring, and strategy for those pursuing the ring.
New to Muay Thai?
START WITH FUNDAMENTALS
The Fundamentals class is where every journey begins at OCMT. You'll learn proper stance, footwork, basic strikes, and defensive fundamentals in a welcoming environment. No experience necessary — just show up.
Classes run 60 minutes and are offered Monday through Friday with multiple time slots to fit your schedule.
Try It FreeWhat to Expect
Warm-up — jump rope, dynamic movement, shadow boxing
Technique drilling — focused instruction on the day's combinations
Pad work — coached rounds applying your technique
Conditioning — burners to build fight-ready fitness
Cool-down — stretching and recovery
Limited Time Offer
YOUR FIRST CLASS IS FREE
Experience Muay Thai with zero commitment. Show up, train hard, see what you're made of. Our coaches meet you where you are — whether you're a complete beginner or coming back after years away.
- →No experience necessary
- →All equipment provided for your trial
- →Train alongside real fighters and everyday athletes